Blood pressure is the force applied by the heart to pump blood into arteries. Its normal reading is 120/80 mm Hg. The blood moves forcefully through the arteries during high blood pressure. Use a blood pressure watch to check your BP properly. It will render 100% control of your health.
Hypertension can affect anyone, but pregnant women are more at risk. Even American Pregnancy Association states that high BP affects 6% to 8% of pregnant women. High BP must be controlled during pregnancy to protect oneself from complications. Women may face:
- Kidney problems
- Low birth weight
- Placenta absorption risk
- Fetal growth restriction
- Heart disease
- Strokes, and much more
These risks come with high blood pressure. Only lifestyle changes and a few natural remedies can help control this problem. You can treat it with little care and by making small daily changes.
Read this guide to learn more about the home remedies that can help women maintain their BP during pregnancy.
7 Home Remedies To Manage High Blood Pressure
- Control Your Sodium Intake
A Natural cure for high BP comes eventually with lowering the sodium intake. During pregnancy, a hormonal imbalance can impair your body’s functioning. It can compromise your immune system too.
Salty meals take time to digest if they are consumed in excess. You must cut back on excess salt to maintain your energy levels. Intake sodium as prescribed by your dietician or doctor. Well, do not forget salt contains natural minerals that can prove great for your health when consumed considerably.
- Try Breath Control
Lower your stress levels with a deep breathing exercise. It will help normalize your BP levels too. Every time you take deep breaths, the oxygenated blood gets delivered to each cell in the body.
You can practice deep breathing by:
- Lying down on your back
- Placing hands on your chest below the rib cage
- Inhale through your nose so that you can feel your stomach move up
- Exhale through your mouth while keeping your abdominal muscles tight
- Repeat accordingly or carry out deep breathing for 10 minutes a day to manage your BP
- Drink Enough Water
Dehydration can make your blood thicker, leading to blood pressure going up and down. Blood becomes thicker because of the lower water content. If there is a lack of water in your body, it can lead to ‘vasopressin secretion’. A High level of vasopressin can lead to restriction of the blood vessels.
A high amount of presence of sodium can also lead to vasopressin secretion. Most times, kidneys will reabsorb this limited amount of water in your body. It will not pass as urine. So, if you want the toxins to get out of your body and regulate blood pressure, it is important to have plenty of water.
As pregnant women are on medications, they can ask their doctor to regulate the intake of water every day. Hydrate yourself well to keep up the work of the cells in your body.
- Do Regular Exercise
Most would-be moms fear that they cannot exercise or perform yoga during pregnancy. It is necessary to do short timeframe exercises. Regular exercise every day will help with the management of high blood pressure.
You can perform mild to moderate exercises three to four times a week to regulate your blood pressure level. If you are facing issues regarding the baby’s safety, make sure to consult your ob-gyn. Your doctor can develop a mild to moderate exercise plan for you. It will help in maintaining good fetal health.
You can also use the blood pressure watch while exercising so that it can monitor your heart rate, blood oxygen, and high blood pressure too.
- No Smoking Or Alcohol Intake
Alcohol and smoking can increase complications during pregnancy. So, your doctors may ask you to limit your alcohol intake, which can raise your blood pressure levels. Smoking and drinking can lead to an increase in the number of complications during a person’s pregnancy.
Moreover, smoking can lead to anxiety, depression, weight gain, and high blood pressure. Whether you are pregnant or not, you need to skip smoking. It can lead to many diseases and risks that can make you fall sick otherwise, too.
- Follow the Rich DASH Diet
DASH, or Dietary Approaches to Stop Hypertension, will help you to lower your systolic blood pressure by almost 11 mm Hg. This diet can be followed at home too. It consists of:
- Eating low-fat dairy products, nuts, lean meats, and fish
- Eliminate processed food, saturated fats, fatty meats, and high-fat dairy products from your diet.
- Follow a plant-based diet like vegetables and fruits, and have whole grains.
Cut back on desserts, sweetened beverages, juices, and sodas are necessary. You need to cut down on junk food. Pregnant women must have potassium-rich foods to get important minerals during their pregnancy. You can include foods like bananas, peas, melon, kidney beans, etc.
- No To Caffeine
Along with alcohol, caffeine-based drinks are something to avoid when pregnant. Avoid those beverages and drinks that suddenly boost your blood pressure.
A few pregnant women may experience a sudden increase in their blood pressure levels after drinking caffeine-rich beverages. So, it is necessary to reduce these beverages to maintain healthy levels.
Make Your Pregnancy Journey A Great One!
These are a few natural home remedies you can include in your lifestyle to eliminate high blood pressure levels. A mineral-rich food, water, a healthy lifestyle, and exercise must be included to make things balanced. You can also buy the blood pressure watch from the Med-Watch platform. It helps monitor high blood pressure levels, improves your sleep, tracks your fitness to provide a healthy lifestyle, and much more. You can purchase the watch from its official platform. It is quite affordable and good for keeping an eye on daily activities.
Check out MedWatch's Blood Pressure Watch by clicking here: Med-Watch